There are pros and cons to being a slim girl. Although there are many benefits of being thin, it is not all rosy for such a person. One of the toughest things for any skinny girl is trying hard to add some healthy pounds on her frame. It can be very demoralizing when other individuals are cutting down their weight but a skinny woman still cannot manage to increase hers.On the bright side, there are weight gain supplements in the market that target skinny women. Such supplements have been made so as to avail every vital component required in adding a healthy mass while feeding. Today we will discuss the 10 most effective weight gain supplements that any skinny lady should take their time and read about if they want to know more about this issue.
1. Whey Protein Powder
It is common knowledge that whey protein is a complete protein as it contains all the important amino acids required for stimulating the growth of lean body mass. To begin with, it comprises non-synthesizable nine key proteins. Secondly, it can be digested very easily and gets absorbed at a fast rate; therefore it is ideal for individuals with low body mass. For example, every scoop that one takes from a whey protein powder contains about 20 to 30 grams of protein, which is enough once taken in several servings through the day.
2. Creatine Monohydrate
To put it in plain words, creatine monohydrate is a well-known ergogenic supplement linked with strength increase and hypertrophy. It can be explained as a substance that gives extra energy to the muscle enabling it to carry out work such as lift in hypoxic conditions. On top of that, it improves the aesthetic look of muscles as they become bloated with water and have well-outlined cuts.
3. BCAA (Branched-chain Amino Acid)
During intense exercise, the three amino acids found in BCAAs within the human body work by stimulating increased proteins and decreasing their degradation to ensure they remain intact. One of the advantages that skinny girls can get from BCAAs is its ability to preserve lean mass while bulking up.
4. Androgen or Weight Gainer Supplements
The testosterone supplements are designed to function like testosterone within the human system.Even though women produce much lower levels, testosterone is known as a male hormone. This additional information will address how these medications can increase both muscle mass/strength or energy level as well as cause an increase in weight.Skinny girls’ weight gainer supplements are complete packages as they contain proteins, carbohydrates and healthy fats which are highly concentrated. This is a type of food that can give you between one thousand to two thousand kilocalories but it depends on which brand you buy it from.
5. Multivitamins
It is not always the case that you can only find supplements in the form of powder or pills; even a multivitamin can work very well! Thin women may not have enough vitamins and minerals in their bodies because they have a low fat level. To address any deficiencies and promote good health, one may take high-quality multivitamin supplements that provide all essential nutrients but in cases like this it’s better to just eat some proper food.
6. Glutamine
One of the amino acids that is highly concentrated in the muscles is glutamine. It is important for protein formation and also speeds up the recovery period through minimizing soreness on overworked muscles. As a result of this, we can have more frequent training without affecting the growth of the muscles.
7. Casein Protein Powder
The slow-digesting casein protein offers the muscles with amino acids for extended periods. This is one of the best supplements to take before going to sleep because it will prevent your muscles from wasting away throughout the night and instead feed on all required elements needed in order to grow back properly as well as fix any damaged tissues.
8. Omega-3 Fatty Acids
Our bodies require omega-3 fatty acids to stay healthy and function properly. The fats reduce inflammation, promote heart health while improving brain functions. Besides, they facilitate muscle healing after a strenuous exercise hence important in development of lean body mass.
9. Complex Carbohydrates
Carbs are not as bad for adding extra pounds as it is generally believed. Nevertheless, all carbohydrates are not created equal. Instead of consuming simple carbs e.g., white bread or sugary snacks, one should take complex carbohydrates for example sweet potatoes, whole grains and legumes since they will offer energy but in the long term process thereby supporting your exercise without getting fat.
10. Water
The last thing to consider is water, which is very important for your fitness journey. It is very vital to take in enough water because it does not only prevent the body from dehydrating while one is exercising, but also helps the body in digesting food and absorbing other essential components of food in the form of supplements.
Concluding Words
At first sight, it might be difficult for an underweight girl who intends to add some flesh to do this; nevertheless, such can be possible if certain measures are adopted. While including in your schedule other tips for gaining weight, remember that you should consume a healthy diet with many calories derived from the right choices like fruits, vegetables, lean proteins and complex carbohydrates. It is important to take into account that putting on good weight is a slow process. Also remember to seek advice from your doctor or nutritionist before taking any new products. If you take our advice on using the top 10 weight gain supplements in addition to eating properly, then you will easily reach your target weight!
