Hot water is found in every home and it is very important. This is because it’s utilized in cooking, cleaning as well as bathing. Despite its wide applications, have you ever thought that taking hot water could do you good every morning? Even though it appears uninteresting and easy, adding a glass of hot water to your daily routine can be very advantageous for your health.The ingestion of hot water is an age-old practice in alternative medicine systems like Ayurveda and Chinese medicine. It is believed in these practices that when you take warm to hot water, it makes the four humors of the body to be at equilibrium thereby giving rise to good health which is referred to as wellness.Nonetheless, even modern science is now beginning to recognize some of the advantages that come with drinking hot water. Therefore, we will discuss what happens when you take a glass of hot water every morning!
1. Boosts Digestion
The ingestion of warm water can be beneficial for digestion as it stimulates the activity of digestive enzymes that enhance peristalsis and prevent constipation. This also leads to efficient breakdown of consumed food particles with easy absorption since there is improved space for such processes in the body.In addition, taking a glass of hot water before eating can make you get satisfied quickly and avoid eating too much hence helping in controlling one’s weight.
2. Aids Detoxification
Toxins are encountered in our environment daily, with additional intake through food, drinks and stress. Hot water is very helpful as it speeds up the removal of harmful waste in the human body which we are exposed to on a daily basis and even more so today.The reason why hot water is seen as a good cleaning agent is because it facilitates increased blood movement that causes one to sweat hence eliminating waste products through the skin.
3. Boosts Immunity
Consuming hot water may increase immunity and prevent diseases. This is because it facilitates the process of increasing blood circulation that is important in the formation of white blood cells, which are very crucial to arm the body against diseases.In addition, it is known that hot water can calm a sore throat and help relieve nasal congestion by thinning the mucus so it can be easily removed from the body.
4. Provides Pain Relief
The pain-relieving properties of hot water are well documented. This is because it can make the muscles relax and reduce stress in the human body; hence it is also useful in reducing the effects of cramps as well as muscular spasm.Apart from that, taking hot water can help reduce headaches which occur when there is too much pressure in the sinuses and they are blocked. Another useful method is to take a piece of cloth, dip it into hot water and put on a sore spot; this way is good for relaxing from backbone or joint aches.
5. Aids Natural Circulation
Proper circulation is necessary in the body for a number of functions including transport of nourishment and oxygen, as well as removing waste products. Taking some hot water may be good at loosening up your blood vessels and giving you a healthy circulatory system.Good blood flow enhances your well-being by boosting your energy levels and lessening the likelihood of illnesses like heart attacks.
6. Promotes Hair and Skin Health
Drinking hot water regularly may offer some benefits to the skin and hair as well. It is common knowledge that consumption of hot water results in increased scalp blood circulation, consequently improving hair growth while decreasing dandruff hazard.In addition, it also plays a role in getting rid of toxic substances which if accumulated in the body can cause acne and make the skin look unattractive. This product will also help keep your skin moist from the inside hence a radiant look.
7. Improves Mental Health
Besides being good for the body, taking hot water can be beneficial to a person’s state of mind. Studies show that hot beverages are linked to a sense of coziness that can calm the nerves and lower stress.Moreover, one must take in water so that the brain may function optimally and for one to be attentive as well as focused. If you take a cup of hot water instead of your caffeine fix, it can also enhance your sleep hence promoting an improved mental health at large.
8. Anti-Ageing Properties
With advancing age, cell damage increases and the repair system becomes inefficient. The free radicals contributing to cell damage are eliminated from the body by taking hot water, which is why it can be an effective way of reducing oxidative stress and hence slow down the process of aging.In addition, taking warm water rather than cold one makes us stay warmer even in the winter season; this in turn reduces damage to important body parts like the heart which could occur due to cold.
Tips for Incorporating Hot Water into Your Daily Routine
Having identified the advantages of taking hot water, what are some easy ways that we can use to make sure that we take it in our diet every day?
- To kick off your metabolism, take a glass of warm or hot water before eating anything in the morning and also replenish body moisture which was lost during the previous night’s sleep.
- Substitute your afternoon tea or coffee with a cup of hot water to naturally boost your energy levels.
- To achieve improved digestion, clearer skin and reduced inflammation, as well as other health benefits, you can include a few lemon slices or honey in your hot water.
- For more health benefits, take herbal teas like chamomile or peppermint brewed in hot water.
- Always carry a reusable water bottle, and fill it with hot water so that you can have a hot drink to sip around throughout the day.
Final Thoughts
For many years now, people have used hot water as a form of treatment in natural medicine. Recently, the potential health effects of this practice have also caught the attention of scientists. Hot water is believed to have numerous positive effects such as boosting immunity, aiding in digestion, promoting better blood flow and reducing chronic pain when taken on a daily basis.Therefore, ensure that you develop the habit of taking hot water in your daily schedule as this will help you live a healthy life by looking into its advantages!
